Talk to yourself

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Have a word ..

.. or two with yourself.. and make them kind, empowering, supportive, positive.

We all have an internal dialogue and unfortunately it’s rarely good. I don’t know about you, but I’ve really struggled with that annoying little negative voice in my head, you know the one, the one that says;

“you can’t”, “you shouldn’t”, “you’re not good enough”

Once you’re aware of the little blighter (I’m gonna call mine Roger) you can’t seem to shut them up but I’m telling you that you can. You can replace them entirely. 🙂

You can replace them with whoever you choose so choose someone supportive, someone who encourages you with words of power, of can-do, of you are enough. My new voice is called Sally. She cheers me on, she tells me to go do, she tells me it will al be alright and that all I need to do is try.

I’ve heard it said that the quality of your life will be determined by the quality of the conversations you have with yourself. So mind your mind people. You ARE enough, you CAN do it.

You are worthy

Affirm it, believe it, know it.


Let me know whatcha think!